Indian Cauliflower Pickles

IMG_6124

The other day I was at Pondicheri, one of my favorite Houston spots and was checking out the merchandise in their new(ish) upstairs bake lab.  I spotted a jar of cauliflower pickles out for sample, and tried one…or two.  They were spicy, sweet, tangy and perfectly crunchy, punctuated by black mustard seeds and a variety of Indian spices, some familiar and some not so much.  They were so freaking good.  Instead of buying a jar and calling it a day like any normal person might, I set out on a mission to make my own.  After snapping a shot of the ingredient label, I sent my wonderful boyfriend out to the Indian market to buy the less common ingredients.

These pickles call for mustard oil, which was new to me.  It is hot and obviously very mustardy, so I’d recommend tasting this as you go, adding more or less of the ingredients to your preference.  They also call for jaggery, which is unrefined palm sugar and has a more molasses-like flavor than regular sugar.  You can substitute coconut palm sugar if you can’t find it.  I had some Romanesco cauliflower (that’s the green, alien-like one in the picture) from the farmer’s market so I threw that in as well.

This recipe should make two mason jars full, plus enough liquid to cover all of the pickles, and they should stay good for months in the refrigerator.  If you are a canner, you could certainly seal these in a water bath.  I just know mine aren’t going to last that long!

On a further note, I posted another Indian-inspired condiment recipe on Ali Miller RD, my Crunchy Spiced Chickpeas!  I’ll be blogging for Ali twice a week, so you’ll have double the recipes each week! Check out her Houston based Food As Medicine practice here. 

1 medium head cauliflower, broken into florets
1 cup white vinegar
1 cup jaggery (powdered or grated)
1/4 cup fresh ginger, roughly chopped
1 medium bulb garlic, cloves peeled and roughly chopped
1/2 cup mustard oil
1/2 cup olive oil
4 Tablespoons Indian red chili powder
2 Tablespoons garam masala
1 Tablespoon ground turmeric
1 Tablespoon black mustard seeds
1 Tablespoon sea salt

First, blanch the cauliflower.  Bring eight cups of water to a boil, then blanch 2-3 minutes.  Drain well and spread out on paper towels to dry.

Place the ginger and garlic in a food processor or blender and pulse until a smooth paste is created.  You want to take the stringiness out of the ginger.  Set aside.

Toast the mustard seeds in a small skillet over medium heat until they begin to top.  Be careful, because they like to jump right out of the pan! Transfer to a mortar and pestle and crush roughly, or use the bottom of a glass to crack them.

IMG_6117

Place the jaggery and vinegar in a small saucepan and stir over medium heat until all of the jaggery has dissolved.  Lower the heat and simmer.

In another pan, add the mustard and olive oil and heat until just below smoking. Lower the heat and add in the ginger and garlic paste and cook, stirring intermittently for 5 minutes.  Add all of the rest of the spices and the salt, then add the jaggery and vinegar solution and simmer, stirring, for another 5 minutes.

Allow the mixture to cool about 15 to 20 minutes so it will not cook the cauliflower any further.  Then, in a large bowl, pour the liquid over the cauliflower and mix until all of the pieces are evenly coated.

Spoon into sterilized mason jars and fill up to the top with the sauce, then cover tightly with a lid.  Allow to sit at room temperature for two to three days.  Transfer to the refrigerator and enjoy as a condiment, on salads or straight out of the jar!

IMG_6204

Beet + White Bean Spread


IMG_6014
I absolutely love the vibrant color of this dip. It makes for a fun, Valentine’s Day themed appetizer and is super simple. Plus, it brings beets to the table in a new way and rounds out their earthy flavor, making them more approachable to beet-lovers and beet-skeptics alike.  You choose the amount of beet that works for you, so if you are still on the skeptic side, start with one and add from there.  
Beets are such a rich source of antioxidants and also contain compounds that help with blood flow and circulation, making them heart healthy and a very sexy food at the same time, perfect for your Valentine’s Day meal!

Serves 4-6

1-2 medium beets, cooked and peeled
2 cups cannellini beans, rinsed and drained
3 Tablespoons tahini
1 clove garlic, peeled
juice of 1/2 a lemon
1/2 teaspoon sea salt
2-3 sprigs fresh thyme, leaves removed and chopped
2-4 T olive oil

First, roast the beets wrapped in foil at 375 for 30 minutes or until soft.  Allow to cool, then peel with a vegetable peeler or paring knife and chop into quarters.

Place the beets in your food processor or blender along with the beans, tahini, garlic, lemon juice, sea salt and chopped thyme leaves.  Blend until smooth and incorporated, then slowly stream in the olive oil and continue to blend until a silky texture is reached.  Adjust seasonings as needed and serve with vegetable dippers or these Brown Rice + Herb Crackers.

Goji Almond Protein Bars

IMG_5896

I’m not sure which I like better, these little bars or this adorable heart print cake stand I just got from Sur La Table.  It’s part of their Valentine’s Day collection, and I’m admittedly obsessed with all things hearts, this time of year and always.  Of course, you can’t eat the cake stand.  These bars are a perfect mid-morning, pre-workout or anytime snack, packing about 11 grams of protein each.  While typical protein bars are dense and heavy, these bars are surprisingly light and crunchy.  They’re also gluten free, made with airy brown rice puffs, almonds, coconut and goji berries.  The great thing is, once you’ve got the recipe down, you can really substitute any combination of nuts, seeds and dried fruit.  I’m dreaming up a version dipped in dark chocolate as we speak…stay tuned for that!

Makes about 10 1-inch x 3- inch bars

1/2 cup nut butter of your choice (I used almond)
1/2 cup honey
1 teaspoon vanilla extract
1 pinch sea salt
1 pinch cinnamon
1 cup puffed brown rice cereal
2 scoops grass fed whey protein powder, or protein powder of your choice
1/2 cup unsweetened shredded coconut
1/2 cup slivered almonds
1/2 cup dried goji berries

Combine the brown rice cereal, protein powder, coconut, almonds and goji berries in a medium bowl.

Heat the nut butter and honey over medium low heat until bubbling. Remove from heat. Stir in the sea salt, cinnamon and vanilla extract.

Pour the nut butter mixture over the dry ingredients and mix until incorporated. Press into an 8×8 pan lined with parchment paper, or into bar molds like these! Place in the refrigerator until firm, then cut into bars or pop out of molds.  Store in an airtight container in the fridge for up to a week…if they last that long.


			

Brown Rice + Herb Crackers

IMG_4933IMG_4939

These little gluten free crackers are super versatile and surprisingly easy to make.  A combination of brown rice and almond flour are flecked with sesame seeds, fresh herbs, nutritional yeast and sea salt for a cracker that can stand alone or be eaten with virtually any dip or topping.  If you can find dulse flakes at your local grocery store, throw some of those in for some added mineral content and depth of flavor.

These crackers contain more fiber, protein and healthy fat than your typical boxed crackers and deliver way more flavor.  Plus, you can add them to your repertoire of “party tricks” to impress your friends…pretty much a win, win situation in my book.

Note: I have sage, rosemary and thyme growing in my garden at virtually all times. You can substitute the same quantity of any fresh herb you choose, OR use 1/2 the amount of dried herbs if you don’t have access to fresh!

1/2 cup brown rice flour
3/4 cup almond flour
2 Tablespoons ground flax
2 Tablespoons sesame seeds 
1 Tablespoon Nutritional Yeast
1/4 teaspoon garlic powder
1/2 teaspoon sea salt
1 teaspoon fresh thyme, chopped finely 
1 teaspoon fresh sage, chopped finely 
1 teaspoon fresh rosemary, chopped finely 
1 teaspoon dulse flakes
1/4 tsp baking soda
1/4 cup water
1 Tablespoon olive oil

Preheat your oven to 350F and line a baking sheet with parchment paper.

 In a large bowl, mix together all dry ingredients. Add wet ingredients and mix well until incorporated. Knead by hand until you can easily shape the dough into a ball with little to no crumbling.

Shape the dough into a ball and place between two sheets of parchment paper.  Roll out to 1/8th of an inch thickness using a rolling pin…or a wine bottle, like I do.

Using a pizza slicer or sharp knife, slice into 1 inch squares.  This recipe also works well with cookie cutters for a little extra fun.

Bake for 16-18 minutes until golden brown.  Allow to cool and store in an airtight container, if they last that long!