Indian Cauliflower Pickles

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The other day I was at Pondicheri, one of my favorite Houston spots and was checking out the merchandise in their new(ish) upstairs bake lab.  I spotted a jar of cauliflower pickles out for sample, and tried one…or two.  They were spicy, sweet, tangy and perfectly crunchy, punctuated by black mustard seeds and a variety of Indian spices, some familiar and some not so much.  They were so freaking good.  Instead of buying a jar and calling it a day like any normal person might, I set out on a mission to make my own.  After snapping a shot of the ingredient label, I sent my wonderful boyfriend out to the Indian market to buy the less common ingredients.

These pickles call for mustard oil, which was new to me.  It is hot and obviously very mustardy, so I’d recommend tasting this as you go, adding more or less of the ingredients to your preference.  They also call for jaggery, which is unrefined palm sugar and has a more molasses-like flavor than regular sugar.  You can substitute coconut palm sugar if you can’t find it.  I had some Romanesco cauliflower (that’s the green, alien-like one in the picture) from the farmer’s market so I threw that in as well.

This recipe should make two mason jars full, plus enough liquid to cover all of the pickles, and they should stay good for months in the refrigerator.  If you are a canner, you could certainly seal these in a water bath.  I just know mine aren’t going to last that long!

On a further note, I posted another Indian-inspired condiment recipe on Ali Miller RD, my Crunchy Spiced Chickpeas!  I’ll be blogging for Ali twice a week, so you’ll have double the recipes each week! Check out her Houston based Food As Medicine practice here. 

1 medium head cauliflower, broken into florets
1 cup white vinegar
1 cup jaggery (powdered or grated)
1/4 cup fresh ginger, roughly chopped
1 medium bulb garlic, cloves peeled and roughly chopped
1/2 cup mustard oil
1/2 cup olive oil
4 Tablespoons Indian red chili powder
2 Tablespoons garam masala
1 Tablespoon ground turmeric
1 Tablespoon black mustard seeds
1 Tablespoon sea salt

First, blanch the cauliflower.  Bring eight cups of water to a boil, then blanch 2-3 minutes.  Drain well and spread out on paper towels to dry.

Place the ginger and garlic in a food processor or blender and pulse until a smooth paste is created.  You want to take the stringiness out of the ginger.  Set aside.

Toast the mustard seeds in a small skillet over medium heat until they begin to top.  Be careful, because they like to jump right out of the pan! Transfer to a mortar and pestle and crush roughly, or use the bottom of a glass to crack them.

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Place the jaggery and vinegar in a small saucepan and stir over medium heat until all of the jaggery has dissolved.  Lower the heat and simmer.

In another pan, add the mustard and olive oil and heat until just below smoking. Lower the heat and add in the ginger and garlic paste and cook, stirring intermittently for 5 minutes.  Add all of the rest of the spices and the salt, then add the jaggery and vinegar solution and simmer, stirring, for another 5 minutes.

Allow the mixture to cool about 15 to 20 minutes so it will not cook the cauliflower any further.  Then, in a large bowl, pour the liquid over the cauliflower and mix until all of the pieces are evenly coated.

Spoon into sterilized mason jars and fill up to the top with the sauce, then cover tightly with a lid.  Allow to sit at room temperature for two to three days.  Transfer to the refrigerator and enjoy as a condiment, on salads or straight out of the jar!

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Master Tonic


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Master Tonic, also known as Fire Cider, is a powerful immune booster that has been around in some form or another for ages.  I recently saw a tiny bottle for sale in Brooklyn, for like, $25 or something ridiculous.  This is a recipe you can make at home from a few simple, yet potent ingredients.  It stores for ages, so make enough to get you through cold and flu season!

Onions, horseradish, ginger, garlic and hot peppers are combined with apple cider vinegar and herbs, then fermented for two weeks to create a tonic that could basically cure the plague.  All of these ingredients have known antibacterial, antiviral and antifungal properties and also stimulate circulation as well as detoxify the body.

A food processor or blender makes short work of this recipe, just blend the ingredients in batches.  Goggles are optional and you might want to open a window while you’re making it…or at least maybe don’t wear mascara the day you make it, especially if you’re sensitive to chopping onions.  The mason jars pictured here are a half gallon, but you can scale this to any size using equal parts of all the chopped ingredients and just enough vinegar to cover.

One part onions, diced 
One part horseradish, grated
One part ginger, minced
One part garlic, minced
One part hot peppers such as serrano or thai, minced
One bunch fresh oregano
Bragg's apple cider vinegar

Layer the first five ingredients in a mason jar. Slide sprigs of the oregano down the sides of the jar.  Pour the apple cider vinegar into the jar all the way up to the top.

Seal and store in a cool place away from direct sunlight for two weeks, turning over daily. After two weeks, strain the solids from the liquid. You may want to reserve the solids and use in salad dressings or marinades.

Drink 1-2 ounces twice daily for an immune boost, three to four times daily during times of imbalance. Cheers!


Turmeric, Ginger + Honey Tea

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I swear I was a medicine woman in a past life. Dr. Quinn, anyone? But seriously, unless I am on my death bed, and probably even then, I won’t touch over the counter meds.  The list of people who’ve experienced (and survived) one of my remedies is long, and I’m constantly conjuring up natural remedies to prevent and treat any ailment–ask anyone who knows me. Usually it’s some combination of garlic, ginger, lemon or vinegar that is almost intolerably spicy or strong, but it always does the trick. Knock on wood, I can’t remember the last time I had a cold or even a sniffle that lasted more than a day.

 This recipe does, of course, contain some of those elements. But it is also sweet, almost craveable, warming and balanced.  I made it one chilly morning this week when I woke up with possibly the worst stiff neck I’ve ever experienced, and sure enough, I was cured in less than a day. My boyfriend was nursing a cold at the time, so I threw in some extra ginger and a squeeze of lemon for his sake, and the result was one for the books.  Really good stuff, even if you’re not sick!

This tea is perfect for cold and flu season, for aches and pains and for cold winter mornings. It is sweet, spicy and invigorating. Fresh turmeric has a wealth of health benefits, and powder can absolutely be substituted if you cannot find fresh. Turmeric is anti-inflammatory, anti-tumorigenic and improves circulation.

Ginger aids in digestion and adds to the antioxidant, antibacterial and antiviral value of this tea. Local honey acts to soothe the throat and when taken regularly can help with seasonal allergies.

Black pepper helps to increase the turmeric’s bioavailability and adds a nice layer of spice. Store a jar of this in the fridge and use throughout the cold winter months, or anytime really!

Makes one 16 ounce jar of syrup

4 Tablespoons fresh turmeric, peeled and grated or very finely minced
4 Tablespoons fresh ginger, peeled and grated or very finely minced
1 teaspoon black pepper, ground
1 cup raw local honey
hot water
lemon

Combine the grated turmeric and ginger with the honey. Add the black pepper and stir until uniform. Alternatively, the paste can be made in the blender, just make sure you clean the blender right away to avoid stains!

Store the paste in a mason jar in the fridge. As needed, mix 1-2 Tablespoons with 1 cup of hot water and a squeeze of lemon.

Note: Turmeric will stain anything it comes in contact with, including your fingernails, so be forewarned…or just enjoy the free bright yellow mani!