Pancakes, though delicious, are traditionally pretty much devoid of nutrients, and thus rarely make an appearance at my breakfast table. White flour, white rice, white sugar, even white potatoes don’t really stand a chance in my kitchen. Even the whole grain varieties of pancakes are lacking substantial protein, essential to a good breakfast. These pancakes are a super yum way to add more protein to your breakfast, while still satisfying a pancake craving. They are grain free and made with almond meal, apple sauce and protein powder. I cooked them in grass fed ghee to give them a little extra healthy fat boost, then topped them with caramelized apples and local honey.
Makes about 12 medium sized pancakes, or 3-4 servings
For the pancakes:
2/3 cup apple sauce, unsweetened
1/2 cup almond meal
1 scoop plain grass fed whey protein, or your protein powder of your choice
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1 Tablespoon maple syrup or honey
1 teaspoon grass fed butter or coconut oil, for cooking
Whisk the eggs in a small bowl, then add the applesauce, maple syrup, vanilla and cinnamon. Add in the almond flour, protein powder and baking powder and mix until thoroughly combined.
Heat a cast iron skillet over medium. Add a small amount of butter or coconut oil . Once heated, pour in about 3-4 Tablespoons of batter. Cook 2-3 minutes per side, turning once bubbles start to form and the pancakes are firm enough to be flipped. Please note, these pancakes are a little more delicate than normal pancakes, so be careful when flipping! Repeat with the remaining batter.
For the apple topping:
1 apple, peeled, cored and diced 1 teaspoon grass fed butter or coconut oil 2-3 Tablespoons maple syrup or honey 1/2 teaspoon ground cinnamon squeeze lemon juice
In a small saucepan, combine the apples, butter, maple syrup or honey, lemon juice and cinnamon. Heat over medium heat until bubbling, then lower the heat and cook 10-15 minutes until apples soften and liquid thickens. Pour over pancakes and serve hot!
2 thoughts on “Apple Cinnamon Protein Pancakes”
Yummy. They look good! I will try soon. Love you Mom
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